Yoga category: 1489 books
Teaching Yoga
Exploring the Teacher-Student Relationship
Language: English
Release Date: August 1, 2016
Drawing on decades of experience in training yoga teachers, Donna Farhi offers the first book to set professional standards for yoga teachers. Teaching Yoga explores with depth and compassion a variety of topics both practical and philosophical, including how to create healthy boundaries; the student-teacher...
Beyond the Mat
Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga
Language: English
Release Date: December 5, 2017
Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go
Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy...
by Tom Lang
Language: English
Release Date: May 15, 2016
Language: English
Release Date: May 15, 2016
TThe Great Guiding Principles for Yoga Teachers helps build communication and leadership skills for yoga teachers. the book discusses: Building confidence in Uniting and Motivating Groups; Effective Techniques for Teaching a Skill; Fine Tuning Public Speaking; Exercises for Consistent Performance...
YogaLean
Poses and Recipes to Promote Weight Loss and Vitality-for Life!
Language: English
Release Date: September 9, 2014
From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness.
Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga...
by Jimmy Cai
Language: English
Release Date: December 3, 2013
Language: English
Release Date: December 3, 2013
Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.
Some people resist trying yoga. This may be because they believe it’s...
Healing Yoga for Neck and Shoulder Pain
Easy, Effective Practices for Releasing Tension and Relieving Pain
Language: English
Release Date: April 1, 2007
Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices...
by Nora Isaacs
Language: English
Release Date: August 19, 2014
Language: English
Release Date: August 19, 2014
Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level—beginner or advanced,...
Yoga and Grief
A Compassionate Journey Toward Healing
Language: English
Release Date: February 24, 2014
After a great loss, the journey toward healing can be a tempestuous one, a fragile balance of light and dark, hope and despair. For many people the practices of yoga can provide a focus on the present moment and a way to restore the balance and energy which we need so urgently in times of stress and...
by Swami Krishna
Language: English
Release Date: August 12, 2014
Language: English
Release Date: August 12, 2014
Many scholars believe that yoga dates back over 5,000 years to the beginning of human civilization. Scholars believe that yoga grew out of Stone Age Shamanism, because of the cultural similarities between Modern Hinduism and Mehrgarh, a neolithic settlement (in what is now Afghanistan). In fact, much...
The Little Book of Yoga Breathing: Pranayama Made Easy. . .
Pranayama Made Easy…
Language: English
Release Date: January 15, 2003
The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best...
Silencing Your Mind
Secret Yoga Meditation Techniques to Clear and Calm Your Mind
Language: English
Release Date: March 26, 2013
Yoga classes seem to be the new thing, they are popping up all over, but for those who might be short on time or money, this book will help, you be able to practice basic yoga, without the expense or finding the time!
If you are looking for a way to increase your health, improve your fitness,...
by Nick Brewster
Language: English
Release Date: May 23, 2013
Language: English
Release Date: May 23, 2013
Yoga For Workaholics
Learn to squeeze yoga into your busy schedule and reduce your work related stress. Yoga is increasingly being used by those who are having a trouble in balancing their work and personal life. A stressful working environment and a hectic schedule has a telling impact...
Visvamitrasana
Volume 1 of the Sage Series
Language: English
Release Date: September 30, 2012
AN ESSENTIAL COMPANION FOR DEDICATED YOGIS As yoga students, we frequently encounter challenging poses that remind us why we love yoga. Yet how much time do we get to spend on these dynamic shapes while in class? Five minutes? Ten? We crave knowledge. We seek inspiration. We want to get into it....
Glimpses of Raja Yoga
An Introduction to Patanjali's Yoga Sutras
Language: English
Release Date: August 1, 2016
In Glimpses of Raja Yoga, Vimala Thakar introduces the basic concepts of Patanjali’s Yoga Sutras by focusing on a different sutra, or aphorism, in each of the twelve chapters. In her opening chapter, she presents the historical and cultural background of Patanjali’s Raja Yoga. Chapter 2 contains...