Mental Health category: 18328 books

Cover of Good Mornings

Good Mornings

Morning Rituals for Wellness, Peace and Purpose

by Linnea Dunne
Language: English
Release Date: May 2, 2019

In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence...
Cover of What Made Maddy Run

What Made Maddy Run

The Secret Struggles and Tragic Death of an All-American Teen

by Kate Fagan
Language: English
Release Date: August 1, 2017

The heartbreaking story of college athlete Madison Holleran, whose life and death by suicide reveal the struggle of young people suffering from mental illness today in this #1 New York Times Sports and Fitness bestseller *Instant New York Times Bestseller* #1 New York Times Monthly Sports...
Cover of Can You Hear Me Now?

Can You Hear Me Now?

Finding My Voice in a System That Stole It

by Angela McCrimmon
Language: English
Release Date: May 16, 2016

Angela McCrimmon - Nominated for Health Champion Hero Award 2016 The thoughts and feelings I should have felt safe enough to entrust  in the hands of a Professional are now finding their way from the entrapment of my head to the healing I am finding in my writing. Revealing that although I've...
Cover of Bipolar Disorder
by National Institute of Mental Health, U.S. Department Of Health And Human Services
Language: English
Release Date: February 16, 2013

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. Symptoms of bipolar disorder are severe. They are different from the normal ups and downs that everyone oes through...
Cover of Mad Diet

Mad Diet

Easy steps to lose weight and cure depression

by Suzanne Lockhart
Language: English
Release Date: December 28, 2017

Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is...
Cover of How To Manage Depression Without Drugs
by Janna Marlies Maron
Language: English
Release Date: April 18, 2014

Depressive tendencies made it hard for me to get out of bed. When I looked at the world, I saw dullness, grayness. While there were situations in my life that were crappy, issues with my health, family, and job, I was beyond just being sad. I needed to research, consider, read, and select actions...
Cover of Meditation For Anxiety Learn How To Overcome Anxiety With Meditation and Transform into A More Relaxed and Confidence Person
by Mike Mitchell
Language: English
Release Date: August 17, 2018

Obtain Positive Results with The Power of Meditation! Finally, You Can Receive A Good Night's Rest! Upon reading Meditation For Anxiety Learn How To Overcome Anxiety With Meditation and Transform into A More Relaxed and Confidence Person, you will gain insight on the following: The...
Cover of The Cognitive Behavioral Workbook for Weight Management
by Michele Laliberte, PhD, Randi E. McCabe
Language: English
Release Date: November 1, 2009

We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles:...
Cover of Thirteen Geese in Flight

Thirteen Geese in Flight

One Black Woman's Ascent into Mental Illness

by Lisa Eley
Language: English
Release Date: January 18, 2017

The last place Lisa Eley expects to be is a despondent patient in a psychiatric hospital on suicide watch fighting for her life. As an African American single parent from northwest Baltimore, Lisa knows knock-down, drawn-out hardships and resilient comebacks very well. She rises above every land mine...
Cover of Food: The Good Girl's Drug

Food: The Good Girl's Drug

How to Stop Using Food to Control Your Feelings

by Sunny Sea Gold
Language: English
Release Date: April 5, 2011

Bingeing, compulsive eating, food addiction, emotional overeating—no matter what you call it, too many women wrestle day to day with what they eat. It’s a love-hate relationship that always seems to be spiraling out of control. Food: The Good Girl’s Drug is one recovered binge eater’s attempt...
Cover of Relaxing Anxiety
by Janet Smith
Language: English
Release Date: October 20, 2018

If уоu remain stressed оut tоо оftеn оr уоu feel anger withоut reasons then, уоu аrе a victim оf anxiety. Anxiety hаѕ diffеrеnt types whiсh саn givе уоu diffеrеnt sorts оf disorders аnd disorientation in personality. Tо solve thеѕе problems, уоu nееd ѕоmе...
Cover of Lost Boy: Bipolar Dreaming
by Jocelyn Price
Language: English
Release Date: October 7, 2011

This is the story of my son Cameron, who committed suicide five years ago. He suffered from bi-polar disorder. It is about his life, his dreams, his good times and his not so good times. It is also a book about me and how I learned about bipolar disorder. It is my journey too. It is about the mistakes...
Cover of Cognitive Behavioral Therapy : 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias
by Ryan James
Language: English
Release Date: May 18, 2019

In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand...
Cover of Musings Of A Conflicted Mind
by David Juan Wooldridge
Language: English
Release Date: June 13, 2018

Musings of a Conflicted Mind, examines the full range of my kaleidoscopic existence. My childhood was perniciously influenced by learning disabilities, physical and psychological abuse, drug and alcohol addiction, sex addiction, and mental illness. In the mist of my turbulent childhood, I experienced...
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