Bodybuilding category: 628 books

My whole life I have always endeavored to make people happy and help them achieve success along the way with me. In the past, it was always a battle for me to gain muscle and size. I constantly asked people for tips and advice especially people who were huge. The one comment that made me change my whole...

　　運動不只鍛鍊身體，我鍛鍊的還有堅定！

Building a great body is one of the best feelings in the world. With so much information at our finger tips and a lot of it being contradictory, it is easy to give up hope on figuring out what to follow in regards to working out. This eBook will provide the fundamentals to help you get in the gym...

Are you skinny, or you want to have a bigger build? Firstly, you have to increase your mass, and start losing your fat. After that, you just turn those mass into muscle. Gaining mass and building muscle can be done by anyone, anywhere around the world. It's the consistent and mind power to...

3 World Class Fitness Professionals Reveal their Secrets of How to Gain Muscle Mass Regardless of How Skinny you are. Are you a skinny guy who wants to build muscle mass but does not know where to start? Do you find that no matter how much training you do and how much you eat you cannot...

Does daily life get in the way of your exercise and nutrition? Are you feeling overwhelmed by the endless number of “healthy” routines? Author Chad V. Holtkamp spent a full year testing leading diet and exercise plans like intermittent fasting, paleo, keto, and kettlebells. Through his...

Are you struggling to stay on track with your diet and exercise routine? Do work and family obligations interfere with your gym time? In Sink or Swing: Working Out When Life Isn’t Working Out, author Chad V. Holtkamp spent a year experimenting to develop the perfect exercise plan. After achieving...

Strength Training For Beginners Lose Your Weight and Start Looking Fit and Sexy with a 20 minute Daily Training Are you fed up with trying to lose that weight, all that effort, and yet still your body looks out of shape? Maybe you have managed to shed a few pounds but yet you don’t seem...

Working at maximal intensity for an extended amount of time is physiologically impossible. So if you think that performing tougher workout routines for longer durations will make you shed fat faster, you may want to change your weight loss strategy. In fact, there is a much more effective way...

Thank you for your interest in the for beginners series. The for beginners series is a series of books aimed and designed for beginners.  As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply.  The...

This book contains 10 of the ideal workout equipment for strength training. You’ll see information about workout equipment such as • Barbells • Dumbbells • Exercise bench • Pull-up bars • Kettlebells …and many more. Aside from the basic...

Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies...

120 exercices avec des objets du quotidien pour un corps musclé et tonique. Que ce soit pour rester en bonne santé, se rééduquer, perdre du poids ou simplement soigner son apparence, l'exercice physique et la musculation sont nos meilleurs alliés. Nordine Attab, préparateur physique de l'équipe...

Condition the core; unleash the potential. Serious athletes train for results—results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret. A strong, well-conditioned core is...