Conditioning to the Core

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book Conditioning to the Core by Greg Brittenham, Daniel Taylor, Human Kinetics, Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Greg Brittenham, Daniel Taylor ISBN: 9781492582908
Publisher: Human Kinetics, Inc. Publication: June 23, 2014
Imprint: Human Kinetics, Inc. Language: English
Author: Greg Brittenham, Daniel Taylor
ISBN: 9781492582908
Publisher: Human Kinetics, Inc.
Publication: June 23, 2014
Imprint: Human Kinetics, Inc.
Language: English

Condition the core; unleash the potential.

Serious athletes train for results—results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret. A strong, well-conditioned core is the lynchpin to athletic success.

In Conditioning to the Core, strength and conditioning coaches Greg Brittenham and Daniel Taylor deliver the definitive guide to training the torso. Inside, you’ll learn these concepts:

- The core’s central role in originating and transferring strength and power, two requirements for superior performance

- The energy systems, the strength and power foundations, and the movement mechanics for any sport

- Over 300 of the most effective exercises for strength, stability, and power

- The way to design a comprehensive program based on athlete assessment and analysis, followed by several sport-specific sample programs for reference

Detailed photo sequences and expert instruction ensure you’re performing each exercise safely and efficiently. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. You will quickly identify and organize each component that addresses your needs, your sport, and your high-performance goals.

If you are serious about performance, Conditioning to the Core will help you get serious results. Whether you’re an athlete, trainer, or coach, this guide should be the centerpiece of your sport training program.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Condition the core; unleash the potential.

Serious athletes train for results—results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret. A strong, well-conditioned core is the lynchpin to athletic success.

In Conditioning to the Core, strength and conditioning coaches Greg Brittenham and Daniel Taylor deliver the definitive guide to training the torso. Inside, you’ll learn these concepts:

- The core’s central role in originating and transferring strength and power, two requirements for superior performance

- The energy systems, the strength and power foundations, and the movement mechanics for any sport

- Over 300 of the most effective exercises for strength, stability, and power

- The way to design a comprehensive program based on athlete assessment and analysis, followed by several sport-specific sample programs for reference

Detailed photo sequences and expert instruction ensure you’re performing each exercise safely and efficiently. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. You will quickly identify and organize each component that addresses your needs, your sport, and your high-performance goals.

If you are serious about performance, Conditioning to the Core will help you get serious results. Whether you’re an athlete, trainer, or coach, this guide should be the centerpiece of your sport training program.

More books from Human Kinetics, Inc.

Cover of the book Hiking Ohio by Greg Brittenham, Daniel Taylor
Cover of the book PE Metrics by Greg Brittenham, Daniel Taylor
Cover of the book Physical Education for Homeschool, Classroom, and Recreation Settings by Greg Brittenham, Daniel Taylor
Cover of the book Physical Activities In the Wheelchair and Out by Greg Brittenham, Daniel Taylor
Cover of the book Coaching Volleyball Technical and Tactical Skills by Greg Brittenham, Daniel Taylor
Cover of the book Creative Dance for All Ages by Greg Brittenham, Daniel Taylor
Cover of the book Motor Learning and Development by Greg Brittenham, Daniel Taylor
Cover of the book Beth Shaw's YogaFit by Greg Brittenham, Daniel Taylor
Cover of the book The Swimming Drill Book by Greg Brittenham, Daniel Taylor
Cover of the book International Sport Management by Greg Brittenham, Daniel Taylor
Cover of the book Early Steps Physical Education Curriculum by Greg Brittenham, Daniel Taylor
Cover of the book Myofascial Release by Greg Brittenham, Daniel Taylor
Cover of the book Promoting Active Lifestyles in Schools by Greg Brittenham, Daniel Taylor
Cover of the book Physical Activity Epidemiology by Greg Brittenham, Daniel Taylor
Cover of the book Championship Triathlon Training by Greg Brittenham, Daniel Taylor
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy