Advanced Strength and Conditioning

An Evidence-based Approach

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book Advanced Strength and Conditioning by , Taylor and Francis
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: ISBN: 9781134880621
Publisher: Taylor and Francis Publication: October 25, 2017
Imprint: Routledge Language: English
Author:
ISBN: 9781134880621
Publisher: Taylor and Francis
Publication: October 25, 2017
Imprint: Routledge
Language: English

Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility.

With coverage of data analysis and performance feedback, both vital skills for the contemporary strength and conditioning coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. Written by experts with experience in a wide variety of sports, its chapters are enhanced by extensive illustrations and address key topics such as:

  • fitness testing and data analysis
  • developing strength and power
  • motor skill acquisition and development
  • strategies for competition priming
  • monitoring training load, fatigue and recovery.

Advanced Strength and Conditioning: An Evidence-based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility.

With coverage of data analysis and performance feedback, both vital skills for the contemporary strength and conditioning coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. Written by experts with experience in a wide variety of sports, its chapters are enhanced by extensive illustrations and address key topics such as:

Advanced Strength and Conditioning: An Evidence-based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.

More books from Taylor and Francis

Cover of the book Encyclopedia of Indian Cinema by
Cover of the book Women, Sport and Society in Modern China by
Cover of the book Governing Sustainable Cities by
Cover of the book The Globalization of Terror by
Cover of the book Disability and Youth Sport by
Cover of the book Camorristi, Politicians and Businessmen by
Cover of the book International Political Sociology by
Cover of the book The Financial History of the Bank for International Settlements by
Cover of the book International Perspectives on Age-Friendly Cities by
Cover of the book Japanese Girls by
Cover of the book Work, Unemployment and Leisure by
Cover of the book Men, Sex and Relationships by
Cover of the book Diversity And Affirmative Action In Public Service by
Cover of the book India Migration Report 2018 by
Cover of the book Stress Disorders Among Vietnam Veterans: Theory, Research by
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy