Bodybuilding category: 628 books

Sculpting Your Shoulders & Arms With Bells & Bars contains 25 exercises that tone, shape, and sculpt the upper body. Using free-weight equipment—dumbbells and barbells—that you most likely have access to either at home or in a gym, you can easily learn the safe way to optimize muscle shape...

Not all of us have the time to go to the gym and fewer of us can afford a full set of weights to train with. Fortunately, using just the weight of your own body, you can still gain strength and build muscle. This guide will provide you with 30 of the best bodyweight exercises to get you started. These...

Do You Want to Learn How to Use A Kettlebell? Are you tired of searching the net for hours trying to find reliable training information? Stop wasting time! Kettlebells work, and that's why the internet is now full of trainers selling programs on how to use them. How can you find the...

Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With...

Blast through training plateaus, add lean muscle, and achieve your best body ever with The M.A.X. Muscle Plan. M.A.X. is an acronym for Mitogen Activated Xtreme training, a scientifically proven program to help you maximize your muscle potential and transform your physique. No gimmicks, no...

Toning Your Core With Bells & Bars contains 14 exercises that tone, shape, and sculpt the core and torso, including the chest and back. Using free-weight equipment—dumbbells and barbells—that you most likely have access to either at home or in a gym, you can easily learn the safe way to optimize...

Strength training thresholds help answer the questions: How many sets? How many reps? How hard should you push yourself for best results if you want to gain strength? You can imitate strength training routines that others do. You can also sift through monstrous amounts of weight training information...

Travel workouts lays out simple ways to exercise while traveling for business or pleasure. No longer be constrained to the hotel exercise room, or just stuck longing for some form of exercise. Travel workouts can be done anywhere.Stay functioning at your peak while traveling by keeping your body in shape and free from the tension that comes from periods of stress.

Are you looking for a journey that will take you through Strongest Men to Ever Compete: Top 100, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating Strongest...

அவனுடைய வீடு பகல் பொழுதில் ஆள் இல்லாமல்தான் இருக்கும் (எங்கள் குழுவில் பெரும்பாலான பைன்களின் பெற்றோர் இருவருமே...

With the carefully selected exercises and right nutritional plan, Nash Jocic will show you in this book how to melt away your unwanted body fat and increase muscle size that will help you build the body you always wanted. With the diet and training secrets revealed in this book, you will finally be able...

Whether you’re trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it’s also important you make sure you’re following the right sort of strength training diet and nutrition...

Aimed at fitness professionals, coaches and sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance in a range of other sports. Heavy...

Cover: Usually placid and Buddha-like in appearance, Zydrunas Savickas showed some teeth on the Log Lift, where he capped off his first-place finish with a world record 220-kg log (2013 World's Strongest Man).MILO is the world s premier strength journal, with first-rate coverage of training, people,...