Toning Your Core With Bells & Bars

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book Toning Your Core With Bells & Bars by Brad Schoenfeld, Human Kinetics, Inc.
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Author: Brad Schoenfeld ISBN: 9781492572992
Publisher: Human Kinetics, Inc. Publication: September 19, 2012
Imprint: Human Kinetics, Inc. Language: English
Author: Brad Schoenfeld
ISBN: 9781492572992
Publisher: Human Kinetics, Inc.
Publication: September 19, 2012
Imprint: Human Kinetics, Inc.
Language: English

Toning Your Core With Bells & Bars contains 14 exercises that tone, shape, and sculpt the core and torso, including the chest and back. Using free-weight equipment—dumbbells and barbells—that you most likely have access to either at home or in a gym, you can easily learn the safe way to optimize muscle shape and symmetry.

Since free weights are adaptable to just about every body type, this mini e-book will help you get a great workout by allowing you to use the exercises as part of your overall strength training plan.

Toning Your Core With Bells & Bars is an abridged version of Brad Schoenfeld’s best-selling Women’s Home Workout Bible (Human Kinetics, 2010), which makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Toning Your Core With Bells & Bars contains 14 exercises that tone, shape, and sculpt the core and torso, including the chest and back. Using free-weight equipment—dumbbells and barbells—that you most likely have access to either at home or in a gym, you can easily learn the safe way to optimize muscle shape and symmetry.

Since free weights are adaptable to just about every body type, this mini e-book will help you get a great workout by allowing you to use the exercises as part of your overall strength training plan.

Toning Your Core With Bells & Bars is an abridged version of Brad Schoenfeld’s best-selling Women’s Home Workout Bible (Human Kinetics, 2010), which makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space.

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