Bodyweight Training: Top 30 Best Bodyweight Exercises for Building Muscle and Strength

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Health, Nutrition & Diet, Weight Loss
Cover of the book Bodyweight Training: Top 30 Best Bodyweight Exercises for Building Muscle and Strength by William Thomas, Jet Solutions
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Author: William Thomas ISBN: 9781386499862
Publisher: Jet Solutions Publication: October 21, 2017
Imprint: Language: English
Author: William Thomas
ISBN: 9781386499862
Publisher: Jet Solutions
Publication: October 21, 2017
Imprint:
Language: English

Not all of us have the time to go to the gym and fewer of us can afford a full set of weights to train with. Fortunately, using just the weight of your own body, you can still gain strength and build muscle. This guide will provide you with 30 of the best bodyweight exercises to get you started. These exercises will cover every major muscle group and can be combined to form a complete routine that enhances every muscle in the body. Additionally, you learn about the basics of building muscle and strength, including how hypertrophy works and the importance of a good diet.

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Not all of us have the time to go to the gym and fewer of us can afford a full set of weights to train with. Fortunately, using just the weight of your own body, you can still gain strength and build muscle. This guide will provide you with 30 of the best bodyweight exercises to get you started. These exercises will cover every major muscle group and can be combined to form a complete routine that enhances every muscle in the body. Additionally, you learn about the basics of building muscle and strength, including how hypertrophy works and the importance of a good diet.

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