Bodybuilding category: 628 books
Weight Training for Cycling
The Ultimate Guide
Language: English
Release Date: January 5, 2016
The typical cycling-training program consists of lots of miles with a few more miles sprinkled on top. While riding a bike is a necessity for being fast on a bike, there is a lot of potential to improve performance with a well-designed strength-training program.
With a detailed program...
Men's Health Ultimate Dumbbell Guide
More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Language: English
Release Date: July 24, 2007
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine
Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set...
101 Workouts For Women
Everything You Need to Get a Lean, Strong, and Fit Physique
Language: English
Release Date: January 1, 2008
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts...
by Mark Sherwood
Language: English
Release Date: April 8, 2016
Language: English
Release Date: April 8, 2016
If you have stopped gaining strength in spite of diligent training and consistent workouts, you are experiencing a training plateau. It is a common phenomenon that eventually happens to the vast majority of people who train with weights. Why? Most likely the pattern that kills progress is unknowingly...
by David Groscup
Language: English
Release Date: January 2, 2016
Language: English
Release Date: January 2, 2016
In “HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS”, author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was pioneered by Arthur Jones, inventor of the famous...
by John Brookfield
Language: English
Release Date: August 8, 2012
Language: English
Release Date: August 8, 2012
It's easy to give up on an exercise when you feel tired, but that's not how you train your mind and condition your body to keep going when it counts. Go beyond your comfort zone as you learn to maintain your pace while doing a mix of practical outdoor movements, straight from the proving grounds of John Brookfield.
Tabata Workout Handbook
Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans
Language: English
Release Date: October 27, 2015
Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style!
A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other...
Sekret Umysłu I Ciała
Cała Prawda O Tym Jak W Prosty Sposób Odnieść Sukces Stosując Właściwe Strategie
Language: Polish
Release Date: December 5, 2017
Edukacyjna i motywująca historia, która prowadzi czytelnika za rękę przez proces przezwyciężania swoich lęków i spełniania marzeń. Książka utrzymana jest w formacie inspirującej opowieści sportowej o biednym chłopcu z brazylijskiej faveli który staje przed wyzwaniem: jak wyrwać się...
by Baby Professor
Language: English
Release Date: March 15, 2017
Language: English
Release Date: March 15, 2017
Looking at men and women with bulging arms and legs would make you wonder whether they have more muscles than others. Do they really? In this science book, we're going to uncover the truth about the human muscular system and whether it changes from one person to the other. Find a good reading spot and prepare to be amazed at some outstanding facts. Get a copy today!
The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One)
The Blokehead Success Series
Language: English
Release Date: April 10, 2015
This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises.
This book also explores the modified forms of some body weight exercises that are being used in sports training.
Each...
by Anonymous
Language: English
Release Date: August 28, 2014
Language: English
Release Date: August 28, 2014
If you want to learn more about steroids this guide is for you.
There is detailed information on not just steroids, but a whole list of compounds used to enhance your fitness to levels that can only be achieved through hard work, determination, good nutrition, and the extra edge than chemical...
Oro Azzurro
Da Atene 1896 a Rio 2016, tutta l'Italia che ha vinto alle Olimpiadi estive
Language: Italian
Release Date: October 25, 2016
Un libro fatto di emozioni, sudore e gioia: questo è Oro Azzurro, che racconta gli eroi dello sport italiano che dal 1896 a Rio 2016 hanno trionfato singolarmente e a squadre portando in vetta al mondo il Tricolore. Il primo oro italiano, in realtà, venne in occasione della seconda Olimpiade dell’era...
by alex trostanetskiy
Language: English
Release Date: September 7, 2013
Language: English
Release Date: September 7, 2013
Are you looking for a journey that will take you through 100 of the Strongest Men of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating 100 of...
by Patsy Loski
Language: English
Release Date: March 6, 2013
Language: English
Release Date: March 6, 2013
Most people see arm wrestling as a battle of strength, but champion arm wrestlers know that technique is critical. The following steps won't help you win against someone who's twice as strong as you (nothing will!) but they might help you beat someone who's a little bit stronger, or who's a lot stronger...