Body by Science
A Research Based Program to Get the Results You Want in 12 Minutes a Week
Nonfiction, Health & Well Being, Fitness, Exercise, Sports, Health
| Author: | Doug McGuff, John R. Little | ISBN: | 9780071597203 |
| Publisher: | McGraw-Hill Education | Publication: | January 11, 2009 |
| Imprint: | McGraw-Hill Education | Language: | English |
| Author: | Doug McGuff, John R. Little |
| ISBN: | 9780071597203 |
| Publisher: | McGraw-Hill Education |
| Publication: | January 11, 2009 |
| Imprint: | McGraw-Hill Education |
| Language: | English |
Building muscle has never been faster or easier than with this revolutionary once-a-week training program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Building muscle has never been faster or easier than with this revolutionary once-a-week training program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
