Body at Home

A Simple Plan to Drop 10 Pounds

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet
Cover of the book Body at Home by Jorge Cruise, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jorge Cruise ISBN: 9780307452092
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: May 5, 2009
Imprint: Harmony Language: English
Author: Jorge Cruise
ISBN: 9780307452092
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: May 5, 2009
Imprint: Harmony
Language: English

Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without running up your credit card bill–no matter what your age.

In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week–just an hour a week–you’ll:
• Shed inches from your belly, thighs, hips, and butt
• Get healthier and look sexier and younger
• Learn to eat better without counting calories or sacrificing the foods you love

In Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to:
• Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist
• Get rid of that beer belly for good
• Reduce your risk of heart disease, diabetes, cancer, and even Alzheimer’s

Cruise’s exercises are designed to help you build and maintain lean muscle mass–the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan–complete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.™ This strategy will ignite your personal motivation to make permanent changes in your life.

Body at Home is filled with stories of real men and women of all ages who’ve gotten in shape thanks to Cruise’s methods. This is the plan you’ll be using to give yourself the body you’ve always wanted–for life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without running up your credit card bill–no matter what your age.

In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week–just an hour a week–you’ll:
• Shed inches from your belly, thighs, hips, and butt
• Get healthier and look sexier and younger
• Learn to eat better without counting calories or sacrificing the foods you love

In Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to:
• Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist
• Get rid of that beer belly for good
• Reduce your risk of heart disease, diabetes, cancer, and even Alzheimer’s

Cruise’s exercises are designed to help you build and maintain lean muscle mass–the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan–complete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.™ This strategy will ignite your personal motivation to make permanent changes in your life.

Body at Home is filled with stories of real men and women of all ages who’ve gotten in shape thanks to Cruise’s methods. This is the plan you’ll be using to give yourself the body you’ve always wanted–for life.

More books from Nutrition & Diet

Cover of the book The 2 Week Diet by Jorge Cruise
Cover of the book L'olio di cocco by Jorge Cruise
Cover of the book Clean Eating: Simple Whole-Food Recipes to Lose Weight and Live Healthy by Jorge Cruise
Cover of the book Weight Loss Made In Heaven How To Lose Weight Fast In 3 Weeks by Jorge Cruise
Cover of the book The Fit Bottomed Girls Anti-Diet by Jorge Cruise
Cover of the book Darf ich das noch essen? Richtige Ernährung bei erhöhtem Cholesterin by Jorge Cruise
Cover of the book The Mindfulness-Based Eating Solution by Jorge Cruise
Cover of the book Change Your Schedule, Change Your Life by Jorge Cruise
Cover of the book The Fat-Burning Workout by Jorge Cruise
Cover of the book 30 Days Grain-Free by Jorge Cruise
Cover of the book Walk Your Butt Off! (Enhanced Edition) by Jorge Cruise
Cover of the book Quick Easy Meals: Grain Free Cooking and Lose the Belly Fat by Jorge Cruise
Cover of the book Paleo Down South Cookbook 50 Quick and Easy Comfort Food Recipes by Jorge Cruise
Cover of the book The DASH Diet Guide by Jorge Cruise
Cover of the book How to Lose Man Boobs Fast and Naturally: Get Rid of Man Boobs Once and for All by Jorge Cruise
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy