Bhakti Flow Yoga

A Training Guide for Practice and Life

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Self Help, Self Improvement
Cover of the book Bhakti Flow Yoga by Rusty Wells, Shambhala
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Author: Rusty Wells ISBN: 9780834830462
Publisher: Shambhala Publication: September 15, 2015
Imprint: Shambhala Language: English
Author: Rusty Wells
ISBN: 9780834830462
Publisher: Shambhala
Publication: September 15, 2015
Imprint: Shambhala
Language: English

Rusty Wells, the wildly popular San Francisco-based yoga teacher, brings all his warmth and enthusiasm to this guide to Bhakti Flow Yoga, a synthesis of Bhakti Yoga (the yoga of devotion) and Vinyasa Flow. It is a style of yoga that emphasizes a seamless connection between the breath and the movements of the body.
Wells provides a wealth of information about yoga in general, and Bhakti Flow specifically, including a historical overview of yoga; a detailed discussion of the energetic practices in yoga; diet and lifestyle choices that will best support your practice; guidelines for students and teachers; and much more. Wells includes photos and detailed descriptions of each yoga pose, along with the physical and spiritual considerations for the poses, and two sample sequences. The Beginner’s Sequence is gentle, complete, and accessible for all body types, and the Surya Flow 1 Sequence is a strong one-hour vinyasa practice that can easily be a launching pad for more creativity.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Rusty Wells, the wildly popular San Francisco-based yoga teacher, brings all his warmth and enthusiasm to this guide to Bhakti Flow Yoga, a synthesis of Bhakti Yoga (the yoga of devotion) and Vinyasa Flow. It is a style of yoga that emphasizes a seamless connection between the breath and the movements of the body.
Wells provides a wealth of information about yoga in general, and Bhakti Flow specifically, including a historical overview of yoga; a detailed discussion of the energetic practices in yoga; diet and lifestyle choices that will best support your practice; guidelines for students and teachers; and much more. Wells includes photos and detailed descriptions of each yoga pose, along with the physical and spiritual considerations for the poses, and two sample sequences. The Beginner’s Sequence is gentle, complete, and accessible for all body types, and the Surya Flow 1 Sequence is a strong one-hour vinyasa practice that can easily be a launching pad for more creativity.

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