Back pain while driving

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Back pain while driving by Nicola Radano, Youcanprint
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Nicola Radano ISBN: 9788892693173
Publisher: Youcanprint Publication: November 23, 2017
Imprint: Language: English
Author: Nicola Radano
ISBN: 9788892693173
Publisher: Youcanprint
Publication: November 23, 2017
Imprint:
Language: English

Car is one of the major causes of back pain,especially if there is no adequate muscular activation of the abdominal and paravertebral walls that do not support the column as an anomaly in posture. In this case, the column is not well extended and therefore the postural load is not well offset. The pain warns that "something is wrong",that a state of equilibrium needs to be restored.The book proposes a series of exercises that have allowed many people to permanently resolve this discomfort by regaining their physical equilibrium. Simple exercises, explained with powerful illustrations and clear explanations, can be performed by anyone with immediate relief,provided the basic condition is healthy and free from vertebral pathologies.Great space is also given to the aspect of prevention:the importance of proper breathing, because both the body and mind require oxygen to function well, and since oxygen can not be stored, we must absolutely breathe well;of balanced nutrition, because what we bring into our body not only assures us of survival, but becomes part of us.So it should be spontaneous for everyone to choose the best foods and assume the right amount.Finally, a lifestyle that starts with this precise concept: We were born to move on! Enjoy the reading!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Car is one of the major causes of back pain,especially if there is no adequate muscular activation of the abdominal and paravertebral walls that do not support the column as an anomaly in posture. In this case, the column is not well extended and therefore the postural load is not well offset. The pain warns that "something is wrong",that a state of equilibrium needs to be restored.The book proposes a series of exercises that have allowed many people to permanently resolve this discomfort by regaining their physical equilibrium. Simple exercises, explained with powerful illustrations and clear explanations, can be performed by anyone with immediate relief,provided the basic condition is healthy and free from vertebral pathologies.Great space is also given to the aspect of prevention:the importance of proper breathing, because both the body and mind require oxygen to function well, and since oxygen can not be stored, we must absolutely breathe well;of balanced nutrition, because what we bring into our body not only assures us of survival, but becomes part of us.So it should be spontaneous for everyone to choose the best foods and assume the right amount.Finally, a lifestyle that starts with this precise concept: We were born to move on! Enjoy the reading!

More books from Youcanprint

Cover of the book Scritti politici (Edizione integrale in 3 volumi) by Nicola Radano
Cover of the book Short Stories by Nicola Radano
Cover of the book La magia della rinascita by Nicola Radano
Cover of the book A pranzo dalla mi nonna! by Nicola Radano
Cover of the book Suzanne e altri racconti by Nicola Radano
Cover of the book Think Yourself Thin – The New Mental Outlook to Help You Lose Weight by Nicola Radano
Cover of the book Il Drago Zimeul Priciu by Nicola Radano
Cover of the book La Teoria di Dow by Nicola Radano
Cover of the book Tre fascisti - Tre fascismi by Nicola Radano
Cover of the book La sabbia delle streghe - Yinger e l'antico tomo. Il tesoro del tempio di Ayon. La duologia completa by Nicola Radano
Cover of the book Aforismi, novelle e profezie by Nicola Radano
Cover of the book Alla "mia" Trieste e ai profughi giuliano - dalmati by Nicola Radano
Cover of the book Guida Viaggio a Amsterdam di 2 o 3 giorni by Nicola Radano
Cover of the book Le correlazioni nel Forex by Nicola Radano
Cover of the book Javascript - 50 functions and tutorial by Nicola Radano
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy