6 Weeks To Superhealth

An easy-to-follow programme for total health transformation

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Vitamins, Nutrition, Diets
Cover of the book 6 Weeks To Superhealth by Patrick Holford, Little, Brown Book Group
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Author: Patrick Holford ISBN: 9780748125104
Publisher: Little, Brown Book Group Publication: December 2, 2010
Imprint: Piatkus Language: English
Author: Patrick Holford
ISBN: 9780748125104
Publisher: Little, Brown Book Group
Publication: December 2, 2010
Imprint: Piatkus
Language: English

This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times

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