Patrick Holford: 37 books
The Feel Good Factor
10 proven ways to boost your mood and motivate yourself
Language: English
Release Date: December 30, 2010
Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor.
This book, written by...
by Patrick Holford
Language: English
Release Date: March 27, 2014
Language: English
Release Date: March 27, 2014
Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes.
Hormones are influenced by numerous...
by Patrick Holford
Language: English
Release Date: March 27, 2014
Language: English
Release Date: March 27, 2014
Patrick Holford's low-GL diet is a simple and effective way to seriously improve your health. Since the first edition of the diet was published in 2004 numerous people have tried it and can testify to its effectiveness for weight loss - not only that but it improves long-term health and vitality....
Arrêtez de remplir vos enfants de cochonneries
L'alimentation saine pour les enfants et les ados
Language: French
Release Date: May 1, 2018
L'alimentation saine pour les enfants et les adolescents: Comment améliorer la santé, l'intellect et le comportement de votre enfant
En collaboration avec la nutritionniste Deborah Colson, Patrick Holford, expert en nutrition parmi les plus célèbres au monde, explique dans cet ouvrage...
The 9-Day Liver Detox Diet
The Definitive Diet that Delivers Results
Language: English
Release Date: December 28, 2010
Boost your energy, improve your digestion, and detox your liver in 9 days—without fasting!
A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function...
Optimum Nutrition Before, During And After Pregnancy
The Definitive Guide to Having a Healthy Pregnancy
Language: English
Release Date: September 20, 2012
This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start...
6 Weeks To Superhealth
An easy-to-follow programme for total health transformation
Language: English
Release Date: December 2, 2010
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your...
Boost Your Immune System
The drug-free guide to fighting infection and preventing disease
Language: English
Release Date: August 5, 2010
We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides...
Burn Fat Fast
The alternate-day low-GL diet plan
Language: English
Release Date: June 6, 2013
Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level.
In this book Patrick Holford outlines how,...
Balance Your Hormones
The Simple Drug-Free Way to Solve Women's Health Problems
Language: English
Release Date: September 20, 2012
Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone...
by Patrick Holford
Language: English
Release Date: March 30, 2011
Language: English
Release Date: March 30, 2011
Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE...
The Alzheimer's Prevention Plan
10 proven ways to stop memory decline and reduce the risk of Alzheimer's
Language: English
Release Date: February 17, 2011
Alzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer's...
Say No To Arthritis
How to prevent, arrest and reverse arthritis and muscle pain
Language: English
Release Date: December 2, 2010
Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.
SAY NO TO...
Optimum Nutrition Made Easy
The simple way to achieve optimum health
Language: English
Release Date: December 2, 2010
Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly...