50 Things You Can Do Today to Manage Stress

Nonfiction, Health & Well Being, Health
Cover of the book 50 Things You Can Do Today to Manage Stress by Wendy Green, Summersdale Publishers Ltd
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Author: Wendy Green ISBN: 9780857657275
Publisher: Summersdale Publishers Ltd Publication: April 2, 2012
Imprint: Summersdale Publishers Ltd Language: English
Author: Wendy Green
ISBN: 9780857657275
Publisher: Summersdale Publishers Ltd
Publication: April 2, 2012
Imprint: Summersdale Publishers Ltd
Language: English

In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help you deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you manage stress, including:

• Identify your stress triggers and learn how to manage them

• Choose beneficial foods and supplements

• Reduce stress in your day-to-day life through aromatherapy and therapeutic massage

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help you deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you manage stress, including:

• Identify your stress triggers and learn how to manage them

• Choose beneficial foods and supplements

• Reduce stress in your day-to-day life through aromatherapy and therapeutic massage

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