50 Things You Can Do Today to Manage Hay Fever

Nonfiction, Health & Well Being, Self Help
Cover of the book 50 Things You Can Do Today to Manage Hay Fever by Wendy Green, Summersdale Publishers Ltd
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Author: Wendy Green ISBN: 9780857653390
Publisher: Summersdale Publishers Ltd Publication: February 1, 2010
Imprint: Summersdale Publishers Ltd Language: English
Author: Wendy Green
ISBN: 9780857653390
Publisher: Summersdale Publishers Ltd
Publication: February 1, 2010
Imprint: Summersdale Publishers Ltd
Language: English

Did you know that up to one in five people in the UK suffer from hay fever?

Are you one of them?

In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice and a holistic approach to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.

Find out 50 things you can do today to help you cope with hay fever including:

• Identify your allergens

• Adopt preventative strategies

• Choose beneficial foods and supplements

• Manage stress and relax to reduce the number and severity of attacks

• Find helpful organisations and products

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Did you know that up to one in five people in the UK suffer from hay fever?

Are you one of them?

In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice and a holistic approach to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.

Find out 50 things you can do today to help you cope with hay fever including:

• Identify your allergens

• Adopt preventative strategies

• Choose beneficial foods and supplements

• Manage stress and relax to reduce the number and severity of attacks

• Find helpful organisations and products

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