20 Pounds Younger

The Life-Transforming Plan for a Fitter, Sexier You!

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Diets
Cover of the book 20 Pounds Younger by Michele Promaulayko, Laura Tedesco, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Michele Promaulayko, Laura Tedesco ISBN: 9781623364045
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 23, 2014
Imprint: Rodale Books Language: English
Author: Michele Promaulayko, Laura Tedesco
ISBN: 9781623364045
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 23, 2014
Imprint: Rodale Books
Language: English

Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions-and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and at the helm of Yahoo Health. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits.

For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease-all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace.

Inside you'll find:

- The 20 Pounds Younger "Eat Sheet"-a checklist that makes nutritious eating easy
- A 6-week get-fit guide to increasing your metabolism and strength
- Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop
- Simple pointers for younger looking skin and step-by-step beauty boosters
- Energy-enhancing techniques for reducing stress and sleeping more deeply

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions-and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and at the helm of Yahoo Health. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits.

For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease-all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace.

Inside you'll find:

- The 20 Pounds Younger "Eat Sheet"-a checklist that makes nutritious eating easy
- A 6-week get-fit guide to increasing your metabolism and strength
- Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop
- Simple pointers for younger looking skin and step-by-step beauty boosters
- Energy-enhancing techniques for reducing stress and sleeping more deeply

More books from Diets

Cover of the book How to Build More Muscle than Ever Before and Maintain Muscle Mass Permanently by Michele Promaulayko, Laura Tedesco
Cover of the book Fat Flush for Life by Michele Promaulayko, Laura Tedesco
Cover of the book The Cruise Control Diet by Michele Promaulayko, Laura Tedesco
Cover of the book The Little Hormone That Can by Michele Promaulayko, Laura Tedesco
Cover of the book 5:2 Diet: Discover How To Use Intermittent Fasting To Burn Fat, Lose Weight And Feel Great Easily! by Michele Promaulayko, Laura Tedesco
Cover of the book Eat Live & Lose the Flab by Michele Promaulayko, Laura Tedesco
Cover of the book Wheat Belly Cookbook: 21 Tasty and Delicious Grain-Free Easy Recipes That You Can Make at Home by Michele Promaulayko, Laura Tedesco
Cover of the book A Week in the Zone by Michele Promaulayko, Laura Tedesco
Cover of the book What's Wrong with Fat? by Michele Promaulayko, Laura Tedesco
Cover of the book DASH Diet Plan: Your Guide to Lowering High Blood Pressure With 7 Days Program by Michele Promaulayko, Laura Tedesco
Cover of the book Testosterone Transformation by Michele Promaulayko, Laura Tedesco
Cover of the book Anti-inflammatory Diet: Complete Guide to Relieving Pain and Healing Inflammation With Top 50 Simple and Delicious Recipes by Michele Promaulayko, Laura Tedesco
Cover of the book Paleo Baking Recipes: The Fastest Baking Recipes With Paleo Diet by Michele Promaulayko, Laura Tedesco
Cover of the book The Computer Diet - Metric Edition by Michele Promaulayko, Laura Tedesco
Cover of the book How to Lose Ten Pounds in Ten Days Using Green Smoothie Recipes by Michele Promaulayko, Laura Tedesco
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy