101 Ways to Workout on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

Sculpt Your Ideal Body with Pilates, Yoga, and More

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book 101 Ways to Workout on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More by Elizabeth Gillies, Fair Winds Press
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Author: Elizabeth Gillies ISBN: 9781616739201
Publisher: Fair Winds Press Publication: November 1, 2004
Imprint: Fair Winds Press Language: English
Author: Elizabeth Gillies
ISBN: 9781616739201
Publisher: Fair Winds Press
Publication: November 1, 2004
Imprint: Fair Winds Press
Language: English

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

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