101 Body-Sculpting Workouts & Nutrition Plans: For Women

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book 101 Body-Sculpting Workouts & Nutrition Plans: For Women by The Editors of Muscle and Fitness Hers, Triumph Books
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Author: The Editors of Muscle and Fitness Hers ISBN: 9781623684013
Publisher: Triumph Books Publication: January 1, 2011
Imprint: Triumph Books Language: English
Author: The Editors of Muscle and Fitness Hers
ISBN: 9781623684013
Publisher: Triumph Books
Publication: January 1, 2011
Imprint: Triumph Books
Language: English

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out—from barbells and dumbbells to machines and elastic bands—to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.

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Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out—from barbells and dumbbells to machines and elastic bands—to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.

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