10 Steps to a New You

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Health, Nutrition & Diet, Diets
Cover of the book 10 Steps to a New You by Susie Ellis, Susie Ellis
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Author: Susie Ellis ISBN: 9781311808011
Publisher: Susie Ellis Publication: January 7, 2015
Imprint: Smashwords Edition Language: English
Author: Susie Ellis
ISBN: 9781311808011
Publisher: Susie Ellis
Publication: January 7, 2015
Imprint: Smashwords Edition
Language: English

This is NOT a diet. This is all about making a few small sustainable changes that will help you feel pleased with yourself, that you have achieved a mini goal... then you will be comfortable taking another small positive step. It's called the compound effect!

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This is NOT a diet. This is all about making a few small sustainable changes that will help you feel pleased with yourself, that you have achieved a mini goal... then you will be comfortable taking another small positive step. It's called the compound effect!

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