10 Mistakes to Avoid When Losing Weight

Are you frustrated with not being able to lose weight? Are you tired of quitting on yourself and others and want to prove to yourself you can lose weight? If you are tired of feeling fat and repeating the same struggles with weight loss, then this book is for you. Written with you in mind, this book is meant to give you the breakthrough you need in order to lose the weight you want. 

Every year in January our gyms are flooded with people attempting to lose weight. They start off well, but all too many quit before the end of the month. They tend to get more overweight and more frustrated every year. What they don’t realize is that despite their best intentions, they are repeating the same mistakes, year after year, that increases that weight, saps drive and repeats the cycle…. Year after year. 

This book will help you identify and change aspects of your weight loss approach, in a practical way and easy to apply way. This is not a fad diet, magic pill or gimmick book. This is a book meant to change your beliefs, attitudes and behaviors about healthy eating and exercise. 

There are 10 common mistakes that keep people from realizing their goals. They fail repeatedly because of these 10, avoidable mistakes. You are not a failure. You have what it takes to be successful, you just have to learn how. If you follow these proven principles, you will have the breakthrough you are looking for. 

You can be successful losing weight with little to no time in your schedule. You can be successful at avoiding self-sabotage and sabotage from friends, family and even your spouse. You can build successful habits… regardless of how many times you may have failed in the past. 

With proven principles and plenty of inspiration, this book offers best practices for losing weight, because you already have it… you just may not know it. 

Learn to use what you already have to lose weight. Learn how to achieve your breakthrough. 

-Be unstoppable.