10 Day Reset

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Food Content Guides, Diets
Cover of the book 10 Day Reset by Mindy Joy, Mindy Joy
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Author: Mindy Joy ISBN: 9781386661757
Publisher: Mindy Joy Publication: July 5, 2017
Imprint: Language: English
Author: Mindy Joy
ISBN: 9781386661757
Publisher: Mindy Joy
Publication: July 5, 2017
Imprint:
Language: English

Forget the old concept of eating less food equals more weight loss. Diets don’t work and we all know it. Hello! I am Mindy Joy, wife, mother, and women’s health and fitness coach.

Are you sick and tired of struggling with excess weight in your mid-section? Maybe you even have poor gut health that has shown up as bloat, excess gas, chronic fatigue, irritability, and lack of concentration.  

In this 20 page book, I provide you a scientific proven meal plan that will reverse poor gut health and help you lose weight in the process. Participants have lost an average of 8 pounds in their first 10 days. This guide to lasting weight lose teaches you how to: 1)Use your mind as the biggest asset in your weight lose journey 2)Plan meals using a macronutrient guide 3)Workout from home in less than 25 minutes a day with no equipment

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Forget the old concept of eating less food equals more weight loss. Diets don’t work and we all know it. Hello! I am Mindy Joy, wife, mother, and women’s health and fitness coach.

Are you sick and tired of struggling with excess weight in your mid-section? Maybe you even have poor gut health that has shown up as bloat, excess gas, chronic fatigue, irritability, and lack of concentration.  

In this 20 page book, I provide you a scientific proven meal plan that will reverse poor gut health and help you lose weight in the process. Participants have lost an average of 8 pounds in their first 10 days. This guide to lasting weight lose teaches you how to: 1)Use your mind as the biggest asset in your weight lose journey 2)Plan meals using a macronutrient guide 3)Workout from home in less than 25 minutes a day with no equipment

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