最健康食物排行榜:世界衛生組織最新公布,5大類36種健康食物+108道美味料理

Nonfiction, Food & Drink, Healthy Cooking
Cover of the book 最健康食物排行榜:世界衛生組織最新公布,5大類36種健康食物+108道美味料理 by 陳彥甫, 人類智庫數位科技股份有限公司
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Author: 陳彥甫 ISBN: 7268443032599
Publisher: 人類智庫數位科技股份有限公司 Publication: October 13, 2016
Imprint: 康鑑文化 Language: Chinese
Author: 陳彥甫
ISBN: 7268443032599
Publisher: 人類智庫數位科技股份有限公司
Publication: October 13, 2016
Imprint: 康鑑文化
Language: Chinese

Ⓞ 世界衛生組織最新公布36種健康食材權威專家說明超級食物保健功效、營養成分,以及最健康的吃法,並提供3道食譜作法輕鬆煮。 Ⓞ 直接點出大眾對食材的問題、疑慮,詳細解答什麼食物適合什麼人吃?哪些人應該謹慎食用?這些問題以Q&A形式呈現,簡明的文字、極短的篇幅,一看就明瞭食材的重點功效。 Ⓞ 內容呈現多元、面向廣,提供豐富資訊本書特別設立「潘懷宗博士保健室」,蒐集一般人對食材的迷思,並附有專業解答。例如食材的哪些部位不能吃?減肥者該對哪些食材酌量食用?「營養師小叮嚀」針對烹調和食材搭配,提供實用的建議補充。「飲食宜忌」單元讓你放心吃、安心吃出健康。

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Ⓞ 世界衛生組織最新公布36種健康食材權威專家說明超級食物保健功效、營養成分,以及最健康的吃法,並提供3道食譜作法輕鬆煮。 Ⓞ 直接點出大眾對食材的問題、疑慮,詳細解答什麼食物適合什麼人吃?哪些人應該謹慎食用?這些問題以Q&A形式呈現,簡明的文字、極短的篇幅,一看就明瞭食材的重點功效。 Ⓞ 內容呈現多元、面向廣,提供豐富資訊本書特別設立「潘懷宗博士保健室」,蒐集一般人對食材的迷思,並附有專業解答。例如食材的哪些部位不能吃?減肥者該對哪些食材酌量食用?「營養師小叮嚀」針對烹調和食材搭配,提供實用的建議補充。「飲食宜忌」單元讓你放心吃、安心吃出健康。

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