Zen Meditation for Beginners: Finding Mindfulness, Peacefulness, and Happiness in Life
Nonfiction, Religion & Spirituality, Philosophy, Zen, Eastern Religions, Zen Buddhism, Buddhism
| Author: | Dylan Barry | ISBN: | 9781513035437 |
| Publisher: | richestgirls | Publication: | June 14, 2015 |
| Imprint: | Language: | English |
| Author: | Dylan Barry |
| ISBN: | 9781513035437 |
| Publisher: | richestgirls |
| Publication: | June 14, 2015 |
| Imprint: | |
| Language: | English |
Zen meditation starts from the typical position called lotus which has numerous variations, such as half-lotus or seiza - also, there is the kinhin posture, which refers to meditating while walking. This practice is divided into Rinzai Zen and Soto Zen, which use different techniques, postures and adjacent objects in order to complete the meditation session.
Zen meditation starts from the typical position called lotus which has numerous variations, such as half-lotus or seiza - also, there is the kinhin posture, which refers to meditating while walking. This practice is divided into Rinzai Zen and Soto Zen, which use different techniques, postures and adjacent objects in order to complete the meditation session.
