Zen Anti-Diet: Mindful Eating for Health, Vitality and Weightloss
Nonfiction, Health & Well Being, Psychology, Eating Disorders, Health, Nutrition & Diet, Diets
| Author: | Aaron Hoopes | ISBN: | 9780974324722 |
| Publisher: | Aaron Hoopes | Publication: | June 21, 2010 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Aaron Hoopes |
| ISBN: | 9780974324722 |
| Publisher: | Aaron Hoopes |
| Publication: | June 21, 2010 |
| Imprint: | Smashwords Edition |
| Language: | English |
Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.
Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.
![Cover of the book Anti Inflammatory Diet [Second Edition] by Aaron Hoopes](https://www.kuoky.com/images/2017/may/300x300/9781631877827-qoPg_300x.jpg)
