Your Health Guide

" Yoga has become a household name these days. It is one of the oldest and most effective way of cleansing and keeping the body, mind and soul completely fit. It also helps in removing the harmful toxins from the body and improves the blood circulation. This book discusses exhaustively the countless beneficial effects of various yogic asanas enabling one to cure some of the very severe diseases like diabetes, arthritis, acidity, obesity, piles, kidney and liver diseases, indigestion and constipation, genital disorders and many more. It also lays emphasis on the importance of practising yogasanas and meditation regularly to keep yourself away from life threatening diseases and staggering doctors bills. Along with the various asanas for certain problems the author has also discussed the diet restraint and the code of conduct to be followed by the practitioner as yoga is a perfectly scientific therapy. Step by step method of every asana in a very simple and easy language will help the readers a lot. The book will definitely be helpful in running yoga centres across the globe. Yoga is not just a therapy, it is a lifestyle which you have to incorporate in your life for a healthy living. So pick up this book and learn about the science of health and better living and put one step ahead towards a healthy and blissful life.