Your Body Knows the Answer
Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity
Nonfiction, Health & Well Being, Psychology, Psychotherapy, Religion & Spirituality, Eastern Religions, Buddhism, Self Help, Self Improvement
| Author: | David I. Rome | ISBN: | 9780834829978 |
| Publisher: | Shambhala | Publication: | October 7, 2014 |
| Imprint: | Shambhala | Language: | English |
| Author: | David I. Rome |
| ISBN: | 9780834829978 |
| Publisher: | Shambhala |
| Publication: | October 7, 2014 |
| Imprint: | Shambhala |
| Language: | English |
A manual for Mindful Focusing, a new integration of Eastern and Western techniques for accessing your inherent wisdom.Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the "impossible" ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing, the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your inherent answer to any question—and for responding honestly and creatively to the world around you.
A manual for Mindful Focusing, a new integration of Eastern and Western techniques for accessing your inherent wisdom.Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the "impossible" ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing, the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your inherent answer to any question—and for responding honestly and creatively to the world around you.
