You Can Find Inner Peace
Change Your Thinking, Change Your Life
Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness, Self Improvement, Success
| Author: | Mike George | ISBN: | 9781780287249 |
| Publisher: | Watkins Media | Publication: | December 24, 2013 |
| Imprint: | Watkins Publishing | Language: | English |
| Author: | Mike George |
| ISBN: | 9781780287249 |
| Publisher: | Watkins Media |
| Publication: | December 24, 2013 |
| Imprint: | Watkins Publishing |
| Language: | English |
With 25 easy-to-follow exercises, this simple guide will help you find a more balanced and calmer way of living in today's fast-paced world
Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation.
You will learn how to:
• Gain greater self-understanding and a sense of self-worth
• Improve your peace of mind;
• Deal more easily with life's difficulties;
• Grow your self-esteem and self-confidence;
• Enjoy your life more fully and appreciate its simple blessing.
With 25 easy-to-follow exercises, this simple guide will help you find a more balanced and calmer way of living in today's fast-paced world
Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation.
You will learn how to:
• Gain greater self-understanding and a sense of self-worth
• Improve your peace of mind;
• Deal more easily with life's difficulties;
• Grow your self-esteem and self-confidence;
• Enjoy your life more fully and appreciate its simple blessing.
