Yoga for Fitness
Mojo's Yoga, #7
Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies, Fitness, Exercise
| Author: | Monique Joiner Siedlak | ISBN: | 9781948834391 |
| Publisher: | Oshun Publications, LLC | Publication: | July 8, 2018 |
| Imprint: | Language: | English |
| Author: | Monique Joiner Siedlak |
| ISBN: | 9781948834391 |
| Publisher: | Oshun Publications, LLC |
| Publication: | July 8, 2018 |
| Imprint: | |
| Language: | English |
Learn about poses which will work your entire body, burn fat, and tone muscle. Adding these poses into your daily routine will produce overall improvements in strength and fitness, as well as:
Reduce the Risk of Injury
Perfect Your Posture
Enhance Your Bone Health
Drop Your Blood Pressure
Start with just 10 minutes and build from there. Soon you'll wonder how you ever did without Yoga!
Learn about poses which will work your entire body, burn fat, and tone muscle. Adding these poses into your daily routine will produce overall improvements in strength and fitness, as well as:
Reduce the Risk of Injury
Perfect Your Posture
Enhance Your Bone Health
Drop Your Blood Pressure
Start with just 10 minutes and build from there. Soon you'll wonder how you ever did without Yoga!
