Yoga: 20 Illustrated Poses To Relieve Stress & Depression and How Yoga Change Your Life
Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Religion & Spirituality, New Age, Meditation
| Author: | Susan Philipps | ISBN: | 9781533721525 |
| Publisher: | Balaji Sahoo | Publication: | May 20, 2016 |
| Imprint: | Language: | English |
| Author: | Susan Philipps |
| ISBN: | 9781533721525 |
| Publisher: | Balaji Sahoo |
| Publication: | May 20, 2016 |
| Imprint: | |
| Language: | English |
Yoga: 20 Easy Yoga Poses for Beginners to Relieve Stress, Anxiety & Depression is a new and interesting book that is going to be free for 3 days (April 29, April 30 and May 1). This book is authored by Susan Philipps, a renowned visual assistant, promoter and a physiotherapist. She I also a fitness enthusiast, fitness trainer and a life coach. Susan Philipps has been very thankful for the life she lived. She also worked as a therapist and has worked with many different individuals with mental problems. As the author of this book, she encouraged individuals to use this book in achieving their goals and live an ideal life that they have always wanted.
Yoga is a highly informative and interesting book that teaches individuals about the different powerful yoga poses that they can use to instantly eliminate anxiety, depression and stress. The book is composed of about 20 easy to follow yoga poses designed to help individuals get started in their endeavor to overcome negative feelings and emotions such as depression and anxiety and live a great life that is best defined by freedom, health, fulfillment, vitality and longevity.
Individuals can do things to improve their life and practicing yoga can be one of them. This book is therefore an excellent tool to guide them in terms of the best Yoga practices and exercises. The book was written and especially designed and dedicated for beginners. Every Yoga pose has concise ad clear list of instructions and overview of what the body should look like at the end of each pose. The poses focus on types that helps benefit the digestive system, promotes weight loss, reduce stress and improve flexibility.
There are plenty of things you will learn from this book. This includes how anxiety, stress and depression come about, the major advantages of Yoga, Pranayama Yoga or yoga to unclog airflow, Kundalini Yoga or yoga to reinvigorate one’s energy flow. Beginners in Yoga will also learn what mindfulness and meditation is really all about. Another important thing they will learn from this book is the way on how mindfulness really works to relieve depression, anxiety, stress and more.
To learn more about this book, visit http://www.amazon.com/Yoga-Depression-Self-Esteem-Meditation-Mindfulness-ebook/dp/B01CRIW492/. For more information, interested individuals can check out author’s Facebook https://www.facebook.com/profile.php?id=100011296686723 , author’s Twitter https://twitter.com/daily_eBook and https://www.instagram.com/kindle_ebooks author’s Instagram.
Yoga: 20 Easy Yoga Poses for Beginners to Relieve Stress, Anxiety & Depression is a new and interesting book that is going to be free for 3 days (April 29, April 30 and May 1). This book is authored by Susan Philipps, a renowned visual assistant, promoter and a physiotherapist. She I also a fitness enthusiast, fitness trainer and a life coach. Susan Philipps has been very thankful for the life she lived. She also worked as a therapist and has worked with many different individuals with mental problems. As the author of this book, she encouraged individuals to use this book in achieving their goals and live an ideal life that they have always wanted.
Yoga is a highly informative and interesting book that teaches individuals about the different powerful yoga poses that they can use to instantly eliminate anxiety, depression and stress. The book is composed of about 20 easy to follow yoga poses designed to help individuals get started in their endeavor to overcome negative feelings and emotions such as depression and anxiety and live a great life that is best defined by freedom, health, fulfillment, vitality and longevity.
Individuals can do things to improve their life and practicing yoga can be one of them. This book is therefore an excellent tool to guide them in terms of the best Yoga practices and exercises. The book was written and especially designed and dedicated for beginners. Every Yoga pose has concise ad clear list of instructions and overview of what the body should look like at the end of each pose. The poses focus on types that helps benefit the digestive system, promotes weight loss, reduce stress and improve flexibility.
There are plenty of things you will learn from this book. This includes how anxiety, stress and depression come about, the major advantages of Yoga, Pranayama Yoga or yoga to unclog airflow, Kundalini Yoga or yoga to reinvigorate one’s energy flow. Beginners in Yoga will also learn what mindfulness and meditation is really all about. Another important thing they will learn from this book is the way on how mindfulness really works to relieve depression, anxiety, stress and more.
To learn more about this book, visit http://www.amazon.com/Yoga-Depression-Self-Esteem-Meditation-Mindfulness-ebook/dp/B01CRIW492/. For more information, interested individuals can check out author’s Facebook https://www.facebook.com/profile.php?id=100011296686723 , author’s Twitter https://twitter.com/daily_eBook and https://www.instagram.com/kindle_ebooks author’s Instagram.
