Women's Qigong for Health and Longevity

A Practical Guide for Women Forty and Older

Nonfiction, Health & Well Being, Medical, Alternative & Holistic Medicine, Holistic Medicine, Health, Women&, Religion & Spirituality, Philosophy, Mind & Body
Cover of the book Women's Qigong for Health and Longevity by Deborah Davis, Shambhala
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Author: Deborah Davis ISBN: 9780834825703
Publisher: Shambhala Publication: July 29, 2008
Imprint: Shambhala Language: English
Author: Deborah Davis
ISBN: 9780834825703
Publisher: Shambhala
Publication: July 29, 2008
Imprint: Shambhala
Language: English

Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.To learn more about the author, visit her website: www.womensqigong.com.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.To learn more about the author, visit her website: www.womensqigong.com.

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