Winning at Weight Loss with Self-Psychology
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
| Author: | Dr. Gordon Cochrane | ISBN: | 9780986796012 |
| Publisher: | Dr. Gordon Cochrane | Publication: | January 18, 2011 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Dr. Gordon Cochrane |
| ISBN: | 9780986796012 |
| Publisher: | Dr. Gordon Cochrane |
| Publication: | January 18, 2011 |
| Imprint: | Smashwords Edition |
| Language: | English |
If the overall quality of your life has been continuously diminished by your weight problem and if you are ready to become a healthy person in a healthy body, this innovative e-book will appeal to you. In this practical and researched-validated book you will learn how to stay present emtionally for greater self-awarenesss and mindful decision making so you can build your self-worth and consistently treat yourself as a person of worth. With this enhanced self-worth you will make the food and fitness decisions that convert your weight-loss goals into reality.
If the overall quality of your life has been continuously diminished by your weight problem and if you are ready to become a healthy person in a healthy body, this innovative e-book will appeal to you. In this practical and researched-validated book you will learn how to stay present emtionally for greater self-awarenesss and mindful decision making so you can build your self-worth and consistently treat yourself as a person of worth. With this enhanced self-worth you will make the food and fitness decisions that convert your weight-loss goals into reality.
