Whittling Away Your Waist
Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Acupressure & Acupuncture
| Author: | Sailaja Reddy | ISBN: | 9781310523854 |
| Publisher: | Sailaja Reddy | Publication: | June 2, 2014 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Sailaja Reddy |
| ISBN: | 9781310523854 |
| Publisher: | Sailaja Reddy |
| Publication: | June 2, 2014 |
| Imprint: | Smashwords Edition |
| Language: | English |
This book examines the role of diet and lifestyle change for weight loss. The introductory chapters describe the basics of healthy weight loss. The following chapters address weight loss tips - the foods to consume, the foods to avoid, detoxification, food fermentation, exercises and sample nutrient-rich recipes that help in your weight loss journey.
This book examines the role of diet and lifestyle change for weight loss. The introductory chapters describe the basics of healthy weight loss. The following chapters address weight loss tips - the foods to consume, the foods to avoid, detoxification, food fermentation, exercises and sample nutrient-rich recipes that help in your weight loss journey.
