What's Really Eating You?
Overcome the Triggers of Comfort Eating
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
| Author: | Renée Jones | ISBN: | 9780997585599 |
| Publisher: | AINSLEY & ALLEN PUBLISHING LLC | Publication: | January 13, 2017 |
| Imprint: | AINSLEY & ALLEN PUBLISHING LLC | Language: | English |
| Author: | Renée Jones |
| ISBN: | 9780997585599 |
| Publisher: | AINSLEY & ALLEN PUBLISHING LLC |
| Publication: | January 13, 2017 |
| Imprint: | AINSLEY & ALLEN PUBLISHING LLC |
| Language: | English |
When we face our stuff , we no longer need to stuff our faces.
THAT MAGIC DIET, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn’t it? We know it won’t last—and wonder if it works—and yet...
When you find yourself staring longingly into the refrigerator for comfort and stress release, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it’s not hunger driving you.
It’s time to look at what’s really eating you.
- Learn to enjoy your food again
- Discover and overcome your triggers of comfort eating
- Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties
- Create a plan for weight loss and maintenance that fits you
When you’re ready to lose, I can help you win!
When we face our stuff , we no longer need to stuff our faces.
THAT MAGIC DIET, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn’t it? We know it won’t last—and wonder if it works—and yet...
When you find yourself staring longingly into the refrigerator for comfort and stress release, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it’s not hunger driving you.
It’s time to look at what’s really eating you.
- Learn to enjoy your food again
- Discover and overcome your triggers of comfort eating
- Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties
- Create a plan for weight loss and maintenance that fits you
When you’re ready to lose, I can help you win!
