Weight Wisdom
Affirmations to Free You from Food and Body Concerns
Nonfiction, Health & Well Being, Psychology, Eating Disorders, Mental Health
| Author: | Kathleen Burns Kingsbury, Mary Ellen Williams | ISBN: | 9781135945435 |
| Publisher: | Taylor and Francis | Publication: | June 1, 2004 |
| Imprint: | Routledge | Language: | English |
| Author: | Kathleen Burns Kingsbury, Mary Ellen Williams |
| ISBN: | 9781135945435 |
| Publisher: | Taylor and Francis |
| Publication: | June 1, 2004 |
| Imprint: | Routledge |
| Language: | English |
In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism.
Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies.
Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.
In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism.
Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies.
Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.
