Understanding and Destroying Stress

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Understanding and Destroying Stress by Aisha Murphy, Aisha Murphy
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Author: Aisha Murphy ISBN: 9781386792611
Publisher: Aisha Murphy Publication: January 29, 2018
Imprint: Language: English
Author: Aisha Murphy
ISBN: 9781386792611
Publisher: Aisha Murphy
Publication: January 29, 2018
Imprint:
Language: English

Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.

Stress is a normal part of life. Many events that happen to you and around you, and many things that you do yourself, put stress on your body. You can experience stress from your environment, your body, and your thoughts.

How does stress affect health?

The human body is designed to experience stress and react to it. Stress can be positive, keeping you alert and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between challenges. As a result, the person becomes overworked, and stress-related tension builds.

Buy this Digital book and set yourself on the path to becoming stress free today

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.

Stress is a normal part of life. Many events that happen to you and around you, and many things that you do yourself, put stress on your body. You can experience stress from your environment, your body, and your thoughts.

How does stress affect health?

The human body is designed to experience stress and react to it. Stress can be positive, keeping you alert and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between challenges. As a result, the person becomes overworked, and stress-related tension builds.

Buy this Digital book and set yourself on the path to becoming stress free today

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