Under Construction: Building a Better Me

Diet is defined as: a special course of food to which one restricts oneself, either to lose weight or for medical reasons. But if we look at another definition of diet: the kinds of food that a person, animal, or community habitually eats; then that can change our perception of the word diet. Your diet does not have to be “restricted”, but rather it should be “healthy”. And when it is “healthy”, healthy changes will occur to your body based off of very simple science. By educating yourself on what types of food to eat and by learning different types of workouts to complete, you can set yourself up for success! Cameron was a Division 1 Offensive Lineman and weighed 300 pounds and lost 70 pounds since he stopped playing. Read Under Construction: Building a Better Me and you'll learn exactly how Cameron lost his weight.