Ultimate Plank Fitness

For a Strong Core, Killer Abs - and a Killer Body

Nonfiction, Health & Well Being, Fitness, Aerobics, Exercise, Health
Cover of the book Ultimate Plank Fitness by Jennifer DeCurtins, Fair Winds Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jennifer DeCurtins ISBN: 9781627883054
Publisher: Fair Winds Press Publication: February 18, 2015
Imprint: Language: English
Author: Jennifer DeCurtins
ISBN: 9781627883054
Publisher: Fair Winds Press
Publication: February 18, 2015
Imprint:
Language: English

A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and more. Not only are planks perfect for crafting six-pack abs, they also target shoulders, pectorals, biceps, triceps, glutes, quads, and hamstrings. They increase the heart rate, offer calorie-busting cardio exercise, and create healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and more. Not only are planks perfect for crafting six-pack abs, they also target shoulders, pectorals, biceps, triceps, glutes, quads, and hamstrings. They increase the heart rate, offer calorie-busting cardio exercise, and create healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

More books from Fair Winds Press

Cover of the book Natural Remedies for Kids by Jennifer DeCurtins
Cover of the book Clean Skin from Within by Jennifer DeCurtins
Cover of the book Superfoods for Life, Cultured and Fermented Beverages by Jennifer DeCurtins
Cover of the book The Complete A to Z for Your V by Jennifer DeCurtins
Cover of the book 5-Minute Mindfulness: Walking by Jennifer DeCurtins
Cover of the book What Your Birthday Reveals About You: 365 Days of Astonishingly Accurate Revelations about Your Future, Your Secrets, and Your Strengths by Jennifer DeCurtins
Cover of the book Vegans Go Nuts by Jennifer DeCurtins
Cover of the book The Complete Illustrated Pregnancy Companion: A Week-by-Week Guide to Everything You Need To Do for a Healthy Pregnancy by Jennifer DeCurtins
Cover of the book The Complete Guide to Beating Sugar Addiction by Jennifer DeCurtins
Cover of the book Let's Play and Learn Together by Jennifer DeCurtins
Cover of the book Everyday Health and Fitness with Multiple Sclerosis by Jennifer DeCurtins
Cover of the book 1,001 Heart Healthy Recipes by Jennifer DeCurtins
Cover of the book 15-Minute Vegetarian Recipes by Jennifer DeCurtins
Cover of the book The Low-FODMAP 6-Week Plan and Cookbook by Jennifer DeCurtins
Cover of the book 15 Minute Low-Carb Recipes by Jennifer DeCurtins
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy