Triathlon Workout Planner

Nonfiction, Sports, Track & Field, Triathlon
Cover of the book Triathlon Workout Planner by John M. Mora, Human Kinetics, Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: John M. Mora ISBN: 9781492583301
Publisher: Human Kinetics, Inc. Publication: January 18, 2006
Imprint: Human Kinetics, Inc. Language: English
Author: John M. Mora
ISBN: 9781492583301
Publisher: Human Kinetics, Inc.
Publication: January 18, 2006
Imprint: Human Kinetics, Inc.
Language: English

Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools:

-Three or four key workouts that serve as the core of your weekly training schedule

-The 80/20 rule, which focuses on the 20% of training that gets 80% of the results

-Workout choices based on available time and target heart rate for customized training

-Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free

-Racing plans for every distance—from sprint to Ironman
Take control of your training and your schedule with Triathlon Workout Planner. Train more efficiently and effectively for better performance on and off the race course!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools:

-Three or four key workouts that serve as the core of your weekly training schedule

-The 80/20 rule, which focuses on the 20% of training that gets 80% of the results

-Workout choices based on available time and target heart rate for customized training

-Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free

-Racing plans for every distance—from sprint to Ironman
Take control of your training and your schedule with Triathlon Workout Planner. Train more efficiently and effectively for better performance on and off the race course!

More books from Human Kinetics, Inc.

Cover of the book ACSM's Complete Guide to Fitness & Health by John M. Mora
Cover of the book Lesson Planning for Middle School Physical Education by John M. Mora
Cover of the book Practical Guide to Exercise Physiology by John M. Mora
Cover of the book Applied Sport Management Skills by John M. Mora
Cover of the book Fundamentals of Athletic Training by John M. Mora
Cover of the book Foundations of Physical Activity and Public Health by John M. Mora
Cover of the book The Essentials of Teaching Health Education by John M. Mora
Cover of the book Creative Physical Education by John M. Mora
Cover of the book Therapeutic Exercise for Musculoskeletal Injuries by John M. Mora
Cover of the book Swimming by John M. Mora
Cover of the book Game Changer by John M. Mora
Cover of the book Complete Offensive Line by John M. Mora
Cover of the book Meeting Physical Education Standards Through Meaningful Assessment by John M. Mora
Cover of the book Fitness Professional's Handbook by John M. Mora
Cover of the book Vision and Goal-Directed Movement by John M. Mora
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy