Triathlon Half Distance Training 3rd Ed

70.3

Nonfiction, Sports, Triathlon
Cover of the book Triathlon Half Distance Training 3rd Ed by Henry Ash, Marlies Penker, Meyer Meyer Sports
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Author: Henry Ash, Marlies Penker ISBN: 9781782554141
Publisher: Meyer Meyer Sports Publication: December 15, 2009
Imprint: Meyer Meyer Sports Language: English
Author: Henry Ash, Marlies Penker
ISBN: 9781782554141
Publisher: Meyer Meyer Sports
Publication: December 15, 2009
Imprint: Meyer Meyer Sports
Language: English

Triathlon: Half-Distance Training will guide any triathlete who wished to finish his or her first half-distance triathlon from the beginning of the preparation until race day.

The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. Considered a Long Course it covers more miles than the Olympic distance and provides the perfect stepping stone to the ITU Long Distance races and even the Ultra Distance Ironman triathlon.

This book offers a great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations.

It also features advice on swimming, cycling, and running training, cross training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions. With this guide, anyone can finish their first half-distance triathlon.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Triathlon: Half-Distance Training will guide any triathlete who wished to finish his or her first half-distance triathlon from the beginning of the preparation until race day.

The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. Considered a Long Course it covers more miles than the Olympic distance and provides the perfect stepping stone to the ITU Long Distance races and even the Ultra Distance Ironman triathlon.

This book offers a great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations.

It also features advice on swimming, cycling, and running training, cross training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions. With this guide, anyone can finish their first half-distance triathlon.

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