Tiny Buddha's Worry Journal

A Creative Way to Let Go of Anxiety and Find Peace

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Religion & Spirituality, New Age, Meditation, Motivational
Cover of the book Tiny Buddha's Worry Journal by Lori Deschene, HarperOne
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Lori Deschene ISBN: 9780062849915
Publisher: HarperOne Publication: June 26, 2018
Imprint: HarperOne Language: English
Author: Lori Deschene
ISBN: 9780062849915
Publisher: HarperOne
Publication: June 26, 2018
Imprint: HarperOne
Language: English

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal.

Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.

In addition to prompts, the journal features three recurring sections:

"Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it;

"Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways;

"Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.

Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal.

Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.

In addition to prompts, the journal features three recurring sections:

"Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it;

"Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways;

"Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.

Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.

More books from HarperOne

Cover of the book In the Event of My Untimely Demise by Lori Deschene
Cover of the book Born of a Woman by Lori Deschene
Cover of the book Book of Destiny by Lori Deschene
Cover of the book Confessions of a Funeral Director by Lori Deschene
Cover of the book One More Step by Lori Deschene
Cover of the book The Wisdom of Tenderness by Lori Deschene
Cover of the book The Collected Letters of C.S. Lewis, Volume 1 by Lori Deschene
Cover of the book The Natural by Lori Deschene
Cover of the book The Seven Spiritual Laws of Superheroes by Lori Deschene
Cover of the book Warrior by Lori Deschene
Cover of the book The Heart of the Revolution by Lori Deschene
Cover of the book A Faith Worth Believing by Lori Deschene
Cover of the book Jesus by Lori Deschene
Cover of the book Reading the Bible Again For the First Time by Lori Deschene
Cover of the book When Religion Becomes Evil by Lori Deschene
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy