TIME Mindfulness

The New Science of Health and Happiness

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Psychology, Mental Health, Health
Cover of the book TIME Mindfulness by The Editors of TIME, Liberty Street
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Author: The Editors of TIME ISBN: 9781683304685
Publisher: Liberty Street Publication: September 2, 2016
Imprint: Time Language: English
Author: The Editors of TIME
ISBN: 9781683304685
Publisher: Liberty Street
Publication: September 2, 2016
Imprint: Time
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Scientists are proving what Tibetan monks knew all along: there are real benefits to the pursuit of mindfulness. The practice of meditation, which includes living in the moment and being in touch with your emotions, can change your body and brain, keeping them fit, flexible and resilient as you age. TIME's special edition offers:

  • Mindfulness tips for everyone, from the novice to the lifetime meditator
  • The latest research on mindfulness, heart health and sleep
  • How to bring mindfulness into your day without having to sit still on a cushion.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Scientists are proving what Tibetan monks knew all along: there are real benefits to the pursuit of mindfulness. The practice of meditation, which includes living in the moment and being in touch with your emotions, can change your body and brain, keeping them fit, flexible and resilient as you age. TIME's special edition offers:

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