Think Forward to Thrive

How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life

Nonfiction, Health & Well Being, Psychology, Neuropsychology, Cognitive Psychology, Self Help, Mental Health, Happiness
Cover of the book Think Forward to Thrive by Jennice Vilhauer, PhD, New World Library
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jennice Vilhauer, PhD ISBN: 9781608682997
Publisher: New World Library Publication: September 15, 2014
Imprint: New World Library Language: English
Author: Jennice Vilhauer, PhD
ISBN: 9781608682997
Publisher: New World Library
Publication: September 15, 2014
Imprint: New World Library
Language: English

Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going — you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you: * Overcome negative emotions * Identify what you want in life * Transform limiting beliefs * Take action * Live ready for success

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going — you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you: * Overcome negative emotions * Identify what you want in life * Transform limiting beliefs * Take action * Live ready for success

More books from New World Library

Cover of the book The Celtic Way of Seeing by Jennice Vilhauer, PhD
Cover of the book Beginning Mindfulness by Jennice Vilhauer, PhD
Cover of the book Messengers of Love Light & Grace by Jennice Vilhauer, PhD
Cover of the book Expect the Unexpected by Jennice Vilhauer, PhD
Cover of the book Drawing as a Sacred Activity by Jennice Vilhauer, PhD
Cover of the book Living in the Light, 25th Anniversary Edition by Jennice Vilhauer, PhD
Cover of the book The Yoga of Sound by Jennice Vilhauer, PhD
Cover of the book Soul Mind Body Medicine by Jennice Vilhauer, PhD
Cover of the book Writing and Being by Jennice Vilhauer, PhD
Cover of the book Straight from the Horse's Mouth by Jennice Vilhauer, PhD
Cover of the book Conscious Evolution by Jennice Vilhauer, PhD
Cover of the book Roar Softly and Carry a Great Lipstick by Jennice Vilhauer, PhD
Cover of the book Whispers from the Wild by Jennice Vilhauer, PhD
Cover of the book Awakening From Grief by Jennice Vilhauer, PhD
Cover of the book Rethinking Depression by Jennice Vilhauer, PhD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy