The Zen of Calories

Nonfiction, Health & Well Being, Medical, Patient Care, Nutrition, Health, Nutrition & Diet, Diets
Cover of the book The Zen of Calories by Ulf Wolf, Ulf Wolf
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ulf Wolf ISBN: 9781301508792
Publisher: Ulf Wolf Publication: October 26, 2012
Imprint: Smashwords Edition Language: English
Author: Ulf Wolf
ISBN: 9781301508792
Publisher: Ulf Wolf
Publication: October 26, 2012
Imprint: Smashwords Edition
Language: English

I come from a family—that’s to say, a particular gene pool—where no conversation, whether in person or over the phone, rarely makes it beyond the third sentence without touching down and landing squarely upon the holy subject of food. As in:

“What did you have for breakfast? Was it good?”

“What will you have for lunch?”

“What did you eat last night?”

“Have you decided on dinner yet?”

Honestly.

Big people. Wide people. Should-really-watch-what-we-eat people. From about age thirty I was truly and painfully aware of my genetic heritage, and I knew that if I didn’t watch it—and by that, I mean watch it diligently—I would soon balloon.

So, I watched it. And diligently. And I have for the last going-on-forty years. Never did balloon. But it took some watching, and still, forty-odd years later, does.

Speaking a while ago to a cousin of my mother’s—also of this always hungry strain of humanity, of course—the subject came up. The subject of me being vegan, she not. I think she summed me up nicely when she said that I was just as obsessed about food as the rest of our clan, only that I was obsessed about the right food.

She’s an insightful person. Perhaps I am obsessing about food, the right food. But I’m healthy, and I’m happy, so I see nothing wrong with that.

And what I have learned over the years is that losing weight, or maintaining weight, is not a mystery. In fact, when you look the beast square in the eye, few things are simpler.

This little book is about what has worked for me, and about what has worked for others when I’ve lent a supporting or guiding hand.

A few years back, to help a good friend of mine lose sixty pounds in about six months, I researched and wrote a series of short articles about the basics of weight loss, all of which I’ve included here.

I have also touched upon my own long-term, somewhat radical (some would say), food regimen—Earth Alone. It may seem too simple, but listen, it has worked for going on forty years and it keeps working, so don’t knock it.
Of course, other factors have bearing on a long and healthy life as well. Exercise, nutritional supplements, spiritual outlook. I’ve touched on these as well.

I share this with the wish and hope that it will be of some help. ...

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

I come from a family—that’s to say, a particular gene pool—where no conversation, whether in person or over the phone, rarely makes it beyond the third sentence without touching down and landing squarely upon the holy subject of food. As in:

“What did you have for breakfast? Was it good?”

“What will you have for lunch?”

“What did you eat last night?”

“Have you decided on dinner yet?”

Honestly.

Big people. Wide people. Should-really-watch-what-we-eat people. From about age thirty I was truly and painfully aware of my genetic heritage, and I knew that if I didn’t watch it—and by that, I mean watch it diligently—I would soon balloon.

So, I watched it. And diligently. And I have for the last going-on-forty years. Never did balloon. But it took some watching, and still, forty-odd years later, does.

Speaking a while ago to a cousin of my mother’s—also of this always hungry strain of humanity, of course—the subject came up. The subject of me being vegan, she not. I think she summed me up nicely when she said that I was just as obsessed about food as the rest of our clan, only that I was obsessed about the right food.

She’s an insightful person. Perhaps I am obsessing about food, the right food. But I’m healthy, and I’m happy, so I see nothing wrong with that.

And what I have learned over the years is that losing weight, or maintaining weight, is not a mystery. In fact, when you look the beast square in the eye, few things are simpler.

This little book is about what has worked for me, and about what has worked for others when I’ve lent a supporting or guiding hand.

A few years back, to help a good friend of mine lose sixty pounds in about six months, I researched and wrote a series of short articles about the basics of weight loss, all of which I’ve included here.

I have also touched upon my own long-term, somewhat radical (some would say), food regimen—Earth Alone. It may seem too simple, but listen, it has worked for going on forty years and it keeps working, so don’t knock it.
Of course, other factors have bearing on a long and healthy life as well. Exercise, nutritional supplements, spiritual outlook. I’ve touched on these as well.

I share this with the wish and hope that it will be of some help. ...

More books from Ulf Wolf

Cover of the book Atonement by Ulf Wolf
Cover of the book Hidden Agenda by Ulf Wolf
Cover of the book Touch by Ulf Wolf
Cover of the book Questions by Ulf Wolf
Cover of the book My Curious Ocean by Ulf Wolf
Cover of the book Surprise by Ulf Wolf
Cover of the book The Far Side of Breathing by Ulf Wolf
Cover of the book A Search Begins: Daybook Musings 1967 - 1969 by Ulf Wolf
Cover of the book Bach Lights by Ulf Wolf
Cover of the book Killing Jesus by Ulf Wolf
Cover of the book The Dark King and the Seer by Ulf Wolf
Cover of the book Flannery's Bear by Ulf Wolf
Cover of the book Hunger by Ulf Wolf
Cover of the book Infidelity by Ulf Wolf
Cover of the book Beast by Ulf Wolf
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy