The Yoga of Eating Great and Losing Weight

Nonfiction, Food & Drink, Healthy Cooking
Cover of the book The Yoga of Eating Great and Losing Weight by Jahnavi Angela Sankhla, Four Colour Print Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jahnavi Angela Sankhla ISBN: 9781618500199
Publisher: Four Colour Print Group Publication: December 27, 2012
Imprint: Language: English
Author: Jahnavi Angela Sankhla
ISBN: 9781618500199
Publisher: Four Colour Print Group
Publication: December 27, 2012
Imprint:
Language: English
This fun book shares the true story of a girl's father who was able to lower his cholesterol by diet alone without having to take cholesterol-lowering medications. After Jahnavi's father had emergency double bypass heart surgery, she was determined to never let her father's arteries get clogged again. Knowing that her father doesn't like bland, boring food, Jahnavi decided to make all his favorite foods fat-free: such as fat-free pizza, fat-free lasagna, fat-free tacos, fat-free cupcakes and fat-free nachos. Surprisingly, in just two months her father's cholesterol level dropped from 250 mg/dl to 150 mg/dl without medication. Then another happy thing unexpectedly happened when Jahnavi's father started eating whole grains and eliminated the oil and butter from his diet. He lost excess weight without even trying. He dropped 20 pounds while eating fun food like fat-free donuts and fat-free pizza. Jahnavi's father doesn't count calories and eats as much as he feels like. Eating a diet rich in fruits, vegetables, whole grains and beans helps you become slim. This is how he effortlessly lost weight and easily keep it off. Jahnavi's book shares countless medical studies by physicians like Dr. Dean Ornish, Dr. Neal Barnard and Dr. John McDougal showing the link between high fat consumption and major diseases like heart disease, cancer, adult diabetes, high blood pressure and obesity. You can truly prevent and even reverse major killers such as heart diseases just by giving your food a makeover. You can have your cake and eat it, too!
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
This fun book shares the true story of a girl's father who was able to lower his cholesterol by diet alone without having to take cholesterol-lowering medications. After Jahnavi's father had emergency double bypass heart surgery, she was determined to never let her father's arteries get clogged again. Knowing that her father doesn't like bland, boring food, Jahnavi decided to make all his favorite foods fat-free: such as fat-free pizza, fat-free lasagna, fat-free tacos, fat-free cupcakes and fat-free nachos. Surprisingly, in just two months her father's cholesterol level dropped from 250 mg/dl to 150 mg/dl without medication. Then another happy thing unexpectedly happened when Jahnavi's father started eating whole grains and eliminated the oil and butter from his diet. He lost excess weight without even trying. He dropped 20 pounds while eating fun food like fat-free donuts and fat-free pizza. Jahnavi's father doesn't count calories and eats as much as he feels like. Eating a diet rich in fruits, vegetables, whole grains and beans helps you become slim. This is how he effortlessly lost weight and easily keep it off. Jahnavi's book shares countless medical studies by physicians like Dr. Dean Ornish, Dr. Neal Barnard and Dr. John McDougal showing the link between high fat consumption and major diseases like heart disease, cancer, adult diabetes, high blood pressure and obesity. You can truly prevent and even reverse major killers such as heart diseases just by giving your food a makeover. You can have your cake and eat it, too!

More books from Healthy Cooking

Cover of the book Run Fast. Eat Slow. by Jahnavi Angela Sankhla
Cover of the book Recettes Végétariennes: Soupe, Potage ou Purée : Quels Bienfaits Santé ? by Jahnavi Angela Sankhla
Cover of the book Painless Dash Diet Recipes For Lazy People: 50 Surprisingly Simple Dash Diet Cookbook Recipes Even Your Lazy Ass Can Cook by Jahnavi Angela Sankhla
Cover of the book 25 Recipes Health & Clean by Jahnavi Angela Sankhla
Cover of the book Fruit Infused Water: 50+ Original Fruit and Herb Infused SPA Water Recipes for Holistic Wellness by Jahnavi Angela Sankhla
Cover of the book Gluten Free: Your Complete Guide To The Healthiest Gluten Free Foods Along With Delicious & Energizing Gluten Free Cooking Recipes by Jahnavi Angela Sankhla
Cover of the book 30 Noodles - RawMunchies by Jahnavi Angela Sankhla
Cover of the book The Low-FODMAP Cookbook by Jahnavi Angela Sankhla
Cover of the book Business Survival Guide: Gesund zum Erfolg by Jahnavi Angela Sankhla
Cover of the book Abnehmen all in one mit dem Thermomix® by Jahnavi Angela Sankhla
Cover of the book Superfood Boost by Jahnavi Angela Sankhla
Cover of the book The Ultimate Protein Powder Cookbook: Think Outside the Shake (New format and design) by Jahnavi Angela Sankhla
Cover of the book Advantages Of Organic Food by Jahnavi Angela Sankhla
Cover of the book The 50 Best Healthy College Recipes by Jahnavi Angela Sankhla
Cover of the book Bobbie's Organic Planet by Jahnavi Angela Sankhla
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy