The Yoga Book
A Practical and Spiritual Guide to Self Realization
Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Religion & Spirituality, New Age, Meditation
| Author: | Stephen Sturgess | ISBN: | 9781780287003 |
| Publisher: | Watkins Media | Publication: | June 6, 2013 |
| Imprint: | Watkins Publishing | Language: | English |
| Author: | Stephen Sturgess |
| ISBN: | 9781780287003 |
| Publisher: | Watkins Media |
| Publication: | June 6, 2013 |
| Imprint: | Watkins Publishing |
| Language: | English |
This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.
This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.
