The Winning Mind
How to win in "the top two inches"
Nonfiction, Health & Well Being, Psychology, Applied Psychology, Self Help, Self Improvement, Motivational, Sports
| Author: | craig lock | ISBN: | 1230003022788 |
| Publisher: | Eagle Productions (NZ) | Publication: | January 8, 2019 |
| Imprint: | Language: | English |
| Author: | craig lock |
| ISBN: | 1230003022788 |
| Publisher: | Eagle Productions (NZ) |
| Publication: | January 8, 2019 |
| Imprint: | |
| Language: | English |
How to win in "the top two inches": An examination of/on "the last unexplored frontier", that is the human mind.
A look at the psychology of sport. From the basic amateur sportsperson to the professional sportsman or woman.
PART ONE
A basic introduction to the psychology of sport.
Then,
-
SUCCESS
-
INDIVIDUAL MOTIVATIONS
-
ATTITUDE
-
GOALSETTING
-
COACHING: the role of coaching, communication.
-
AN INTRODUCTORY LOOK AT PSYCHOLOGICAL SKILLS TRAINING (OR PST, as it is called):
(i) the powers of concentration: How to concentrate intently and how to stay focussed
(ii) overcoming stress
(iii) relaxation
(iv) anxiety
(v) confidence
(vi) self-talk, self thoughts and attitude
and
(vii) visualisation and (mental) imagery.
PART TWO
-
MENTAL SKILLS: TRAINING YOUR MIND FOR PEAK PERFORMANCE (See MINDTRAIN)
-
SEE CONCENTRATION
-
IMAGERY
-
VISUALISATION
-
LOSING: Yes, it happens to all of us...often - even how to learn to lose graciously.
-
PUTTING YOUR PSYCHOLOGICAL SKILLS TRAINING INTO PRACTICE.
-
MENTAL PREPARATION: The importance of effectively planning
ahead. -
WOMEN IN SPORT
-
CHILDREN IN SPORT
-
RETIREMENT FROM SPORT
PART THREE
PSYCHOLOGICAL SKILLS TRAINING
-
BECOME "PSYCHED" TO WIN
-
BELIEF AND FAITH: the vital importance of having these key ingredients (positive outlooks).
-
CONFIDENCE
4."CHOKING" UNDER PRESSURE
PART FOUR: TACTICS AND STRATEGY
I think that PST (or psychological skills training ) is vital to achievement. Because in sporting success, I believe, it is our mental state, which is the most vital ingredient. The reason:because it is our thoughts which largely make or break us... and I believe these principles apply in all walks of life. It really is a case of "mind over matter" in the way we CHOOSE to live our lives.
So time to get straight into it...
ie. MAKING THE MOST OF YOUR MIND
How to win in "the top two inches": An examination of/on "the last unexplored frontier", that is the human mind.
A look at the psychology of sport. From the basic amateur sportsperson to the professional sportsman or woman.
PART ONE
A basic introduction to the psychology of sport.
Then,
-
SUCCESS
-
INDIVIDUAL MOTIVATIONS
-
ATTITUDE
-
GOALSETTING
-
COACHING: the role of coaching, communication.
-
AN INTRODUCTORY LOOK AT PSYCHOLOGICAL SKILLS TRAINING (OR PST, as it is called):
(i) the powers of concentration: How to concentrate intently and how to stay focussed
(ii) overcoming stress
(iii) relaxation
(iv) anxiety
(v) confidence
(vi) self-talk, self thoughts and attitude
and
(vii) visualisation and (mental) imagery.
PART TWO
-
MENTAL SKILLS: TRAINING YOUR MIND FOR PEAK PERFORMANCE (See MINDTRAIN)
-
SEE CONCENTRATION
-
IMAGERY
-
VISUALISATION
-
LOSING: Yes, it happens to all of us...often - even how to learn to lose graciously.
-
PUTTING YOUR PSYCHOLOGICAL SKILLS TRAINING INTO PRACTICE.
-
MENTAL PREPARATION: The importance of effectively planning
ahead. -
WOMEN IN SPORT
-
CHILDREN IN SPORT
-
RETIREMENT FROM SPORT
PART THREE
PSYCHOLOGICAL SKILLS TRAINING
-
BECOME "PSYCHED" TO WIN
-
BELIEF AND FAITH: the vital importance of having these key ingredients (positive outlooks).
-
CONFIDENCE
4."CHOKING" UNDER PRESSURE
PART FOUR: TACTICS AND STRATEGY
I think that PST (or psychological skills training ) is vital to achievement. Because in sporting success, I believe, it is our mental state, which is the most vital ingredient. The reason:because it is our thoughts which largely make or break us... and I believe these principles apply in all walks of life. It really is a case of "mind over matter" in the way we CHOOSE to live our lives.
So time to get straight into it...
ie. MAKING THE MOST OF YOUR MIND
