The Ultimate Guide on Breaking Bad Habits
Nonfiction, Health & Well Being, Self Help, Addiction, Twelve-Step Programs, Self Improvement, Stress Management
| Author: | Melissa Morris | ISBN: | 1230000096724 |
| Publisher: | Axel Publishing | Publication: | January 5, 2013 |
| Imprint: | Language: | English |
| Author: | Melissa Morris |
| ISBN: | 1230000096724 |
| Publisher: | Axel Publishing |
| Publication: | January 5, 2013 |
| Imprint: | |
| Language: | English |
This book covers several topics including:
Chapter 1:
Using Breathing
Chapter 2:
Whats The Pay off
Chapter 3:
Consider A Different Behavior
Chapter 4:
Bad Behaviors Only Satisfy Temporarily
Chapter 5:
Examine Feelings
Chapter 6:
More Strategies For Acquiring New Behaviors
Chapter 7:
Self Monitoring For Unlearning Behaviors
Chapter 8:
Get Some Willpower And Self Discipline
Chapter 9:
Banish The Bad With The Good
Chapter 10:
Affirmations To Change Behavior
and so much more!
Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device.
This book covers several topics including:
Chapter 1:
Using Breathing
Chapter 2:
Whats The Pay off
Chapter 3:
Consider A Different Behavior
Chapter 4:
Bad Behaviors Only Satisfy Temporarily
Chapter 5:
Examine Feelings
Chapter 6:
More Strategies For Acquiring New Behaviors
Chapter 7:
Self Monitoring For Unlearning Behaviors
Chapter 8:
Get Some Willpower And Self Discipline
Chapter 9:
Banish The Bad With The Good
Chapter 10:
Affirmations To Change Behavior
and so much more!
Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device.
