The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight
The Blokehead Success Series
Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise, Health
| Author: | Scott Green | ISBN: | 9781507099520 |
| Publisher: | Yap Kee Chong | Publication: | December 1, 2014 |
| Imprint: | Language: | English |
| Author: | Scott Green |
| ISBN: | 9781507099520 |
| Publisher: | Yap Kee Chong |
| Publication: | December 1, 2014 |
| Imprint: | |
| Language: | English |
The bodyweight exercises that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days.
The bodyweight exercises that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days.
